2021.12.04 16:24 permanentglue Finished my Black Note Series - Here are some of my favs
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2021.12.04 16:24 arkz94 Beyond a joke
How is this okay I’ve payed for a game to get early access and I can’t access it due to ques and 2002 error, I haven’t even managed to log on yet in 2 days, if it was any other company they would be getting so many posts about this but because it’s ffxiv they get a free pass It’s so dumb I que for hours get close to getting in then 2002 and back to end of the que at least make it save your spot In the que ffsk
submitted by arkz94 to ffxiv [link] [comments]
2021.12.04 16:24 Cute_Objective7934 Shahh
2021.12.04 16:24 Lazy-Tower2584 Need help to decide calorie deficit....
My starting weight was 120 kg (265 lbs), so I started doing CICO and ate 1400 to 1600 calories per day with some occasional running (C25K program). I had sedentary lifestyle at that moment and diet was rich in carbs with barely 40-50 g protein intake. Over couple of months, I lost 13 kg and now I weigh 107 kg (236 lbs). I started going to to gym last week. I usually do strength training and then cardio on treadmill. Since last week, I have increased my protein intake, to approx 130 g per day. I am only active in gym and have sedentary lifestyle otherwise. The question, I had was that should I increase my calorie intake to approx. 1800-1900 calories/day or stick with 1400-1600 calories per day but this time, with more protein intake. I read some stuff online, and they recommend that I shouldnt drop my calorie intake that low because my body will decrease BMR but I dont want to risk gaining weight again because weight loss is a difficult journey. My current TDEE is 2,275 at sedentary and 2,939 at moderate exercise. I have no problem eating 1400-1600 calories per day, but I dont want my body to decrease BMR.
Thank you in advance.
My height is 5'11 or 180 cm.
submitted by Lazy-Tower2584 to WeightLossAdvice [link] [comments]
2021.12.04 16:24 SissyGayming69 Linux
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2021.12.04 16:24 sweatychili 35+4 and having some pretty intense swelling in my legs and hands. Does anyone have any advice on things I can do to help it go down?
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2021.12.04 16:24 classified93x Any active 16+ clans out there for PlayStation?
2021.12.04 16:24 1c4t Idiots
2021.12.04 16:24 playboiWLRcarti Free Content No Invites Needed
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2021.12.04 16:24 DankoToonie Hot end replacement question
Is there a tutorial for how to replace an Ender 3 v2s hot end including the wiring kit that comes with it? I watched a few videos on YouTube and I have seen tutorials on how to replace the hot end but it stops there. I want to see how to wire or where to plug it into the mother board. Also is this good?
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2021.12.04 16:24 Noodle2305 My bio is already doing bits for my dating life
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2021.12.04 16:24 SpOoKy_EdGaR First OpusX Angel’s Share
2021.12.04 16:24 uzlacosti Why is it that almost everyone talks about kindness on their social media but only very few show kindness when they're faced with a real life situation that demands it?
2021.12.04 16:24 FrostingSome7007 Is it normal to daydream the instant people leave you alone?
2021.12.04 16:24 oof3527 nice glizzy. can i have a nibble? looking quite scrumptious
2021.12.04 16:24 intothedirtshop Got a new engine for my 1960 John Deere 1010 Backhoe
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2021.12.04 16:24 CloudyStari Did anyone get the Nikki birthday suit yet?
2021.12.04 16:24 DivineBlaze989 Which stereotype do you break?
2021.12.04 16:24 lafcadiohearn Bond for Deed Sales?
2021.12.04 16:24 Djeff_ Be careful downloading 1.12 servers, I just got a notice from my ISP telling me Blizzard contacted them about me downloading one.
2021.12.04 16:24 SoccerLiveGoals VIDEO: Borussia Dortmund 2-3 Bayern München - All Goals and Highlights 04/12/2021
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2021.12.04 16:24 yesjulzz There is some dirty business here
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2021.12.04 16:24 Losthopex9exe AYO pass it over here
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2021.12.04 16:24 favoritegirlcaprice Who would play with me ? Watch my discord ?
2021.12.04 16:24 krumble1 Let’s finish setting up your luggage carousel
|submitted by krumble1 to PBSOD [link] [comments]|